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Last Updated: May 19, 2025
Contributed By: Dr. Seah Heap Yong

肩膀痛、手举不起来,怎么办?

52岁的李女士近三个月饱受肩膀僵硬之苦。肩膀一动就痛,连抬手、梳头都变得吃力。她无奈地说:“穿衣举手......

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Last Updated: May 19, 2025
Contributed By: Dr. Caleb Seet Yu Shiang

中老年膝痛,真的无法避免吗?

膝盖疼痛是中老年人常见的问题,许多人将它视为衰老的自然现象,认为“人老了,膝盖痛是正常的”而忍痛。但......

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Last Updated: Apr 24, 2025

Our GP Clinic DR+ Medical & Paincare is now in Ang Mo Kio!

Our Selegie clinic has officially relocated to Ang Mo Kio (near Cheng San Market & Cooked Food Centre)! Led by Family Physician Dr. Seah Heap Yong, our new clinic continues…...

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Last Updated: Apr 07, 2025
Contributed By: Dr. Kwong Seh Meng

中老年人,远离脚板疼痛

58岁的陈先生在家附近的一间食阁档口帮忙收银和服务客人。 “我在这间档口做了十多年了,每天长时间站立......

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Last Updated: Mar 28, 2025

Dr. Seah Heap Yong – Living Free From Chronic Pain

<Living Free From Chronic Pain> 𝐃𝐫. 𝐒𝐞𝐚𝐡 𝐇𝐞𝐚𝐩 𝐘𝐨𝐧𝐠 was invited to share about “𝐋𝐢𝐯𝐢𝐧𝐠 𝐅𝐫𝐞𝐞 𝐅𝐫𝐨𝐦 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧” with the seniors from Allkin at Marymount CC! This health talk…...

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Last Updated: Mar 21, 2025

Dr. Kwong Seh Meng- Essential Health Screening for 50 and Above

<Essential Health Screening for 50 and Above> 𝐃𝐫. 𝐊𝐰𝐨𝐧𝐠 𝐒𝐞𝐡 𝐌𝐞𝐧𝐠 from DR+ Medical & Paincare East Coast was invited to share about essential health screenings for those aged 50…...

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Last Updated: Mar 20, 2025
Contributed By: Dr. Rosie Chen

Foods to Avoid with High Blood Pressure and What to Eat Instead

High blood pressure (hypertension) is a common health concern worldwide. According to the National Population Health Survey 2022, more than one in three adults in Singapore has hypertension, with a…...

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Last Updated: Mar 19, 2025
Contributed By: Dr. Rosie Chen

Can Diabetics Eat Honey: What You Need to Know

Diabetes mellitus, a chronic condition characterised by elevated blood glucose levels, affects a significant portion of the global population, with a prevalence of 8.5% in Singapore.  Managing blood glucose levels…...

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Last Updated: Feb 10, 2025
Contributed By: Dr. Caleb Seet Yu Shiang

微创注射疗法 缓解中老年人膝盖疼痛

65岁的陈先生由于膝盖关节疼痛,严重影响日常生活,有时走路都困难。 “膝盖疼痛让我平时不大敢出门,上......

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