Golfer's | Tennis Elbow

Epicondylitis, commonly known as Golfer’s Elbow (Medial Epicondylitis) and Tennis Elbow (Lateral Epicondylitis), is a condition characterised by pain and inflammation of the tendons that join the forearm muscles on the outside or inside of the elbow. The condition stems from the overuse of muscles and tendons in the forearm, leading to strain and microtears.

Golfer’s Elbow affects the tendons attached to the medial epicondyle, the inner part of the elbow, whereas Tennis Elbow impacts the lateral epicondyle, the elbow’s outer part. Despite their names, these conditions are not limited to golfers and tennis players, and can occur in anyone engaging in activities involving repetitive arm, elbow, and wrist use.

Preventing Golfer’s / Tennis Elbow involves strategies aimed at reducing the stress and strain on the muscles and tendons of the forearm and elbow:

• Proper Technique and Posture: Ensuring correct technique and posture during sports and occupational activities can reduce undue stress on the elbow and forearm. 
• Equipment Modification: Choose the right equipment that suits one’s body size and strength. In sports, this might mean choosing the right racket size or golf club weight. In occupational settings, ergonomic tools can help minimise strain.
• Regular Breaks and Activity Variation: Taking regular breaks during activities that involve repetitive arm movements can prevent overuse of the muscles and tendons. Alternating tasks and using both arms can also help distribute the physical load more evenly.
• Strengthening and Conditioning Exercises: Regular exercises to strengthen and condition the muscles of the arm, shoulder, and upper back can help protect the elbow joints and tendons.
• Warm-up and Cool-down Routines: Implementing warm-up and cool-down routines before and after activities can prepare the muscles and tendons for the physical exertion and aid in recovery, respectively.
• Use of Supportive Devices: Wearing braces or straps can provide additional support to the elbow during high-risk activities.
• Managing Weight and Overall Health: Maintaining a healthy weight reduces stress on all joints, including the elbows. General physical fitness supports muscle strength and joint stability.
• Awareness of Body Signals: Paying attention to the body’s signals, such as pain or discomfort in the elbow area, and seeking timely medical help can prevent minor issues from developing into chronic conditions.