A shoulder sprain occurs when the ligaments in the shoulder are overstretched or torn. Ligaments, the tough bands of tissue, play a role in connecting bones within the joint and facilitating arm movements like lifting, lowering, and rotation.
The shoulder is comprised of four main bones: the scapula, acromion, clavicle, and humerus. These are interconnected by ligaments. The integrity of these ligaments helps maintain shoulder strength, stability, and a full range of motion.
The symptoms of a shoulder sprain vary depending on the severity of the injury. Common signs include:
The primary symptom, pain in a shoulder sprain, can range from mild to severe and is typically worsened by moving the shoulder. Stiffness in the joint often accompanies the pain, limiting the range of motion.
Swelling is a common reaction to the injury and can be accompanied by tenderness in the shoulder area. The degree of swelling can vary based on the injury’s severity.
In more severe cases, a shoulder sprain can lead to instability within the joint. This may manifest as a sensation of the shoulder “giving way” or being less secure, particularly during certain movements or when bearing weight.
The development of a shoulder sprain is often linked to specific causes and risk factors:
This involves the use of medications such as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), opioids, and other specialised medications designed for pain management. The type and dosage are tailored to the individual’s condition and medical history.
Minimally invasive treatments aim to effectively relieve common pain conditions by targeting pain sources.
For chronic pain conditions originating from spinal issues, Neurospan can be performed by our team of pain specialists from Singapore Paincare Center.
Consult one of our DR+ today for a detailed consultation & personalised treatment plan.
To minimise the risk of a shoulder sprain, consider the following strategies:
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The recovery time varies depending on the severity of the sprain. Mild sprains may heal within a few weeks, while more severe ones could take several months.
Light exercises and stretching may be beneficial for mild sprains. Try to avoid activities that exacerbate the pain. Talk to our Doctors for personalised advice.
Improvement in pain levels, increased range of motion, and decreased swelling are indicators of healing.
If the pain persists, intensifies, or is accompanied by swelling, bruising, or restricted shoulder mobility.
Yes, physical therapy exercises focused on strengthening and stabilising the shoulder can aid recovery. Your doctor can provide you with tailored exercises.
A shoulder sprain presents with pain, swelling, and limited motion. More serious injuries may involve intense pain, deformity, or complete loss of shoulder function. Diagnostic imaging is often required for a definitive differentiation.
Yes, especially if the shoulder is not properly rehabilitated or if engaging in high-risk activities without adequate preparation.