Is Durian High in Cholesterol? Separating Fact from Fear This Durian Season
Quick Answer: No, durian contains zero cholesterol. As a fruit, cholesterol only comes from animal products like meat, seafood, dairy, and eggs. Durian’s fat is mostly monounsaturated, a heart-healthier type that may help lower LDL (“bad”) cholesterol. The bigger things to watch are its high calories and sugar, especially for diabetes or gout. Durian season […]...