Engaging in activities that require repeated overhead arm movements, such as tennis, swimming, or certain types of manual labour, can strain the rotator cuff tendons.
As individuals age, the tendons in the rotator cuff can naturally wear down, making them more susceptible to inflammation and tears.
Direct injuries to the shoulder, such as falls or accidents, can cause immediate damage to the rotator cuff tendons.
Over time, bone overgrowths can develop in the shoulder, which can rub against the rotator cuff tendons, leading to tendonitis.
Pain often manifests in the front of the shoulder and extends to the sides of the arm. This dull sensation persists both during activity and rest, particularly worsening with arm elevation or overhead movements.
Symptoms worsen when raising the arms overhead or attempting tasks like reaching behind the body, such as retrieving objects from a car’s backseat.
This involves the use of medications such as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), opioids, and other specialised medications designed for pain management. The type and dosage are tailored to the individual’s condition and medical history.
Minimally invasive treatments aim to effectively relieve common pain conditions by targeting pain sources.
For chronic pain conditions originating from spinal issues, Neurospan can be performed by our team of pain specialists from Singapore Paincare Center.
Physical therapy and exercises are essential for shoulder rotator cuff injuries as they promote healing, restore range of motion, and strengthen the surrounding muscles. These targeted exercises prevent stiffness, enhance stability, and alleviate pain associated with the injury.
Periodic check-ups allow our doctors to monitor the healing process, assess the range of motion, and make any necessary adjustments to the rehabilitation plan.
Ensuring correct form when exercising can reduce the risk of injury.
These can bolster the shoulder muscles, providing better support to the tendons.
Taking breaks and alternating tasks can prevent overstraining.
Proper workstation setups can reduce shoulder strain, especially for those working long hours at a desk.
Consult one of our doctors today for a detailed consultation & personalised treatment plan.
While both conditions involve the rotator cuff, tendinitis refers to inflammation of the tendons, whereas a tear indicates that one or more of the tendons have been partially or completely torn.
Yes, factors such as age, engaging in certain sports or occupations that involve repetitive overhead arm movements, and having a family history of shoulder issues can increase the risk.
While some symptoms might overlap with other shoulder conditions, a definitive diagnosis requires a physical examination and imaging tests.
Yes, especially if individuals return to activities that strain the shoulder without proper precautions or if they don’t adhere to recommended rehabilitation exercises.
It depends on the severity of the condition and the type of treatment. While some exercises can aid in recovery, high-impact activities or those involving overhead arm movements might need to be avoided temporarily.
Mon, Wed, Thu: 8:30am – 12:30pm, 1:30pm – 4:30pm, 6pm – 9pm
Tue & Fri: 8:30am – 12:30pm, 1:30pm – 4:30pm
Sat: 8:30am – 12:30pm
Sun & PH: Closed
Please fill out the form and we will be in touch with you shortly.